Lars Holmström v750m/2:00r...5 row
3,750
Meters
17:02.2
Time
2:16.2
Pace
218
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 27:02.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 125 |
May 27, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,750 | 2:16.2 | 138 | 767 | 30 | |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 31 | |
| r: 2:00 | 319 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 751 | 30 | |
| r: 2:00 | 328 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 30 | |
| r: 2:00 | 327 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 30 | |
| r: 2:00 | 357 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 789 | 30 | |
| r: 2:00 | 363 | |||||
| r1,694 |
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Workout Graph
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