Lars Holmström v2000m/3:00r...4 row
5,000
Meters
23:12.0
Time
2:19.2
Pace
288
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 35:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
May 28, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 744 | 28 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 736 | 29 | |
| r: 3:00 | 538 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 740 | 29 | |
| r: 3:00 | 559 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| r: 3:00 | 553 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | |
| r: 3:00 | 618 | |||||
| r2,268 |
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Workout Graph
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