Lars Holmström v2000m/3:00r...4 SkiErg
5,000
Meters
24:44.3
Time
2:28.4
Pace
274
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 36:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1422 |
| Drag Factor | 90 |
May 28, 2026 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 664 | 39 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 670 | 39 | |
| r: 3:00 | 489 | |||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 658 | 39 | |
| r: 3:00 | 506 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 42 | |
| r: 3:00 | 533 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 42 | |
| r: 3:00 | 564 | |||||
| r2,092 |
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Workout Graph
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