Lars Holmström v5:00/2:00r...5 SkiErg
4,236
Meters
21:00.0
Time
2:28.7
Pace
234
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 1173 |
| Drag Factor | 89 |
May 29, 2026 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236 | 2:28.7 | 106 | 668 | 39 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 39 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 39 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 41 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 42 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 37 | |
| r: 2:00 | 344 | |||||
| r1,633 |
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Workout Graph
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