Lars Holmström v5:00/2:00r...5 row
4,592
Meters
21:00.0
Time
2:17.1
Pace
268
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 126 |
May 29, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,592 | 2:17.1 | 136 | 765 | 29 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 30 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 30 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 30 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 29 | |
| r: 2:00 | 379 | |||||
| r1,851 |
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Workout Graph
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