Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
18:13.0
Time
2:25.7
Pace
208
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 28:13.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 1140 |
| Drag Factor | 89 |
May 27, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 3,750 | 2:25.7 | 113 | 685 | 42 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 670 | 41 | |
| r: 2:00 | 342 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 43 | |
| r: 2:00 | 335 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 44 | |
| r: 2:00 | 327 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 668 | 41 | |
| r: 2:00 | 352 | |||||
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 43 | |
| r: 2:00 | 321 | |||||
| r1,677 |
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Workout Graph
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