Lars Holmström v1000m/1:00r...4 SkiErg
4,000
Meters
19:29.0
Time
2:26.1
Pace
221
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 23:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 926 |
| Drag Factor | 89 |
June 01, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000 | 2:26.1 | 112 | 680 | 40 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 39 | |
| r: 1:00 | 163 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 40 | |
| r: 1:00 | 160 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 41 | |
| r: 1:00 | 150 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 155 | |||||
| r628 |
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Workout Graph
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