Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:15.0
Time
2:16.8
Pace
234
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 22:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 01, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 769 | 29 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 31 | |
| r: 1:00 | 152 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 30 | |
| r: 1:00 | 152 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 157 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 29 | |
| r: 1:00 | 187 | |||||
| r648 |
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Workout Graph
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