Lars Holmström v4:00/2:00r...4 SkiErg
3,309
Meters
16:00.0
Time
2:25.0
Pace
184
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 955 |
| Drag Factor | 89 |
June 08, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 690 | 41 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 39 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 42 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 43 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 43 | |
| r: 2:00 | 358 | |||||
| r1,362 |
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Workout Graph
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