Lars Holmström v4:00/2:00r...4 row
3,319
Meters
16:00.0
Time
2:24.6
Pace
192
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 08, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,319 | 2:24.6 | 116 | 720 | 28 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 30 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 630 | 24 | |
| r: 2:00 | 404 | |||||
| r1,004 |
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Workout Graph
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