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Lars Holmström v0:45/0:45r...20 row

2,780

Meters

15:00.0

Time

2:41.8

Pace

151

Calories

Rest Distance2,013
Rest Time15:00.0
Overall Distance4,793
Overall Time30:00.0
Average Watts83
Calories Per Hour604
Stroke Rate26
Stroke Count720
Drag Factor117

June 09, 2026 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,780 2:41.8 83 604 26
0:45.0 46 8:09.1 3 160 8
r: 0:45 140
0:45.0 157 2:23.3 119 640 31
r: 0:45 115
0:45.0 158 2:22.4 121 640 31
r: 0:45 115
0:45.0 155 2:25.1 114 640 31
r: 0:45 129
0:45.0 158 2:22.4 121 720 31
r: 0:45 117
0:45.0 157 2:23.3 119 640 31
r: 0:45 111
0:45.0 162 2:18.8 131 720 31
r: 0:45 80
0:45.0 160 2:20.6 126 720 31
r: 0:45 79
0
0
0:45.0 162 2:18.8 131 720 31
r: 0:45 118
0:45.0 161 2:19.7 128 720 31
r: 0:45 83
0:45.0 161 2:19.7 128 720 31
r: 0:45 103
0:45.0 162 2:18.8 131 720 31
r: 0:45 121
0:45.0 163 2:18.0 133 720 31
r: 0:45 129
0:45.0 161 2:19.7 128 720 29
r: 0:45 112
0:45.0 165 2:16.3 138 720 31
r: 0:45 117
0:45.0 163 2:18.0 133 720 29
r: 0:45 132
0:45.0 166 2:15.5 141 720 31
r: 0:45 118
0:45.0 163 2:18.0 133 720 29
r: 0:45 94
r2,013

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