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Lars Holmström v0:45/0:45r...20 SkiErg

3,093

Meters

15:00.0

Time

2:25.4

Pace

159

Calories

Rest Distance2,404
Rest Time15:00.0
Overall Distance5,497
Overall Time30:00.0
Average Watts114
Calories Per Hour636
Stroke Rate43
Stroke Count1203
Drag Factor89

June 09, 2026 06:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,093 2:25.4 114 636 43
0:45.0 139 2:41.8 83 560 39
r: 0:45 122
0:45.0 152 2:28.0 108 640 41
r: 0:45 112
0:45.0 152 2:28.0 108 640 41
r: 0:45 114
0:45.0 155 2:25.1 114 640 41
r: 0:45 115
0:45.0 154 2:26.1 112 640 43
r: 0:45 124
0:45.0 154 2:26.1 112 640 43
r: 0:45 126
0:45.0 156 2:24.2 117 640 44
r: 0:45 122
0:45.0 157 2:23.3 119 640 44
r: 0:45 120
0:45.0 155 2:25.1 114 640 43
r: 0:45 124
0:45.0 153 2:27.0 110 640 43
r: 0:45 114
0:45.0 154 2:26.1 112 640 43
r: 0:45 112
0:45.0 155 2:25.1 114 640 43
r: 0:45 119
0:45.0 157 2:23.3 119 640 45
r: 0:45 115
0:45.0 156 2:24.2 117 640 44
r: 0:45 119
0:45.0 156 2:24.2 117 640 45
r: 0:45 125
0:45.0 156 2:24.2 117 640 45
r: 0:45 123
0:45.0 157 2:23.3 119 640 45
r: 0:45 127
0:45.0 158 2:22.4 121 640 45
r: 0:45 120
0:45.0 158 2:22.4 121 640 47
r: 0:45 119
0:45.0 157 2:23.3 119 640 47
r: 0:45 132
r2,404

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Workout Graph

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