Lars Holmström v5:00/2:00r...5 row
2,620
Meters
15:00.0
Time
2:51.7
Pace
153
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 123 |
June 10, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,620 | 2:51.7 | 69 | 612 | 23 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 30 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 182 | 10:59.3 | 1 | 165 | 6 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 2:00 | 445 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 2:00 | 466 | |||||
| r1,956 |
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Workout Graph
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