Lars Holmström v5:00/2:00r...5 SkiErg
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 1000 |
| Drag Factor | 88 |
June 10, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 704 | 42 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 40 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 42 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 43 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 45 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 50 | |
| r: 2:00 | 358 | |||||
| r1,710 |
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Workout Graph
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