Lars Holmström v1:00/1:00r...7 SkiErg
3,338
Meters
16:00.0
Time
2:23.7
Pace
185
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 911 |
| Drag Factor | 89 |
June 11, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 693 | 41 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 41 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 42 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 43 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 41 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 44 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 39 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 43 | |
| r: 1:00 | 184 | |||||
| r1,153 |
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Workout Graph
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