Lars Holmström v1:00/1:00r...7 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 125 |
June 11, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 768 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | |
| r: 1:00 | 207 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 1:00 | 222 | |||||
| r1,352 |
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Workout Graph
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