Lars Holmström v1:40/0:20r...10 row
3,725
Meters
16:40.0
Time
2:14.2
Pace
217
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,339 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 125 |
June 12, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 781 | 29 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 0:20 | 76 | |||||
| r614 |
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