Lars Holmström v1:40/0:20r...10 SkiErg
3,517
Meters
16:40.0
Time
2:22.1
Pace
195
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 786 |
| Drag Factor | 89 |
June 12, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,517 | 2:22.1 | 122 | 702 | 41 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 684 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 40 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 40 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 40 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 44 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 43 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 43 | |
| r: 0:20 | 63 | |||||
| r501 |
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Workout Graph
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