Lars Holmström v1:00/3:00r...8 row
1,831
Meters
8:00.0
Time
2:11.0
Pace
108
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 124 |
June 16, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 810 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 3:00 | 13 | |||||
| r4,043 |
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Workout Graph
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