Lars Holmström v1:00/3:00r...8 SkiErg
1,707
Meters
8:00.0
Time
2:20.5
Pace
94
Calories
| Rest Distance | 4,421 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 1280 |
| Drag Factor | 88 |
June 16, 2026 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,707 | 2:20.5 | 126 | 705 | 45 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 44 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 43 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 45 | |
| r: 3:00 | 559 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 47 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 48 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 47 | |
| r: 3:00 | 574 | |||||
| r4,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.