Lars Holmström v4:00/2:00r...6 row
4,841
Meters
24:00.0
Time
2:28.7
Pace
275
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 123 |
June 15, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841 | 2:28.7 | 106 | 687 | 29 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 609 | 3:17.0 | 46 | 510 | 22 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 31 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 31 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 31 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 29 | |
| r: 2:00 | 399 | |||||
| r1,822 |
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Workout Graph
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