Lars Holmström v4:00/2:00r...6 SkiErg
4,957
Meters
24:00.0
Time
2:25.2
Pace
274
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 1459 |
| Drag Factor | 88 |
June 15, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,957 | 2:25.2 | 114 | 685 | 42 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 41 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 41 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 42 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 44 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 43 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 43 | |
| r: 2:00 | 389 | |||||
| r2,128 |
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Workout Graph
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