Lars Holmström v3:00/2:00r...5 row
4,175
Meters
19:00.0
Time
2:16.5
Pace
244
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 125 |
June 17, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,175 | 2:16.5 | 138 | 770 | 29 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 30 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 29 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 30 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | |
| r: 2:00 | 427 | |||||
| r1,887 |
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Workout Graph
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