Lars Holmström v3:00/2:00r...5 SkiErg
3,875
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 1118 |
| Drag Factor | 89 |
June 17, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,875 | 2:27.0 | 110 | 672 | 40 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 40 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 40 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 40 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 40 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 41 | |
| r: 2:00 | 351 | |||||
| r1,696 |
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Workout Graph
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