Lars Holmström v1:00/1:00r...7 row
3,934
Meters
17:30.0
Time
2:13.4
Pace
233
Calories
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,285 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
June 18, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,934 | 2:13.4 | 147 | 798 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 30 | |
| r: 1:30 | 277 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 31 | |
| r: 2:00 | 387 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 30 | |
| r: 2:30 | 504 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | |
| r: 3:00 | 581 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 805 | 30 | |
| r: 3:30 | 655 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 29 | |
| r: 4:00 | 764 | |||||
| r3,351 |
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Workout Graph
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