Lars Holmström v1:00/1:00r...7 SkiErg
3,576
Meters
17:30.0
Time
2:26.8
Pace
196
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,684 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 1373 |
| Drag Factor | 88 |
June 18, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,576 | 2:26.8 | 111 | 672 | 41 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 41 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 40 | |
| r: 1:30 | 258 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | |
| r: 2:00 | 340 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 41 | |
| r: 2:30 | 423 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | |
| r: 3:00 | 518 | |||||
| 3:30.0 | 711 | 2:27.6 | 109 | 668 | 41 | |
| r: 3:30 | 647 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 42 | |
| r: 4:00 | 752 | |||||
| r3,108 |
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Workout Graph
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