Lars Holmström v1:00/2:00r...5 row
2,939
Meters
13:00.0
Time
2:12.6
Pace
174
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 124 |
June 19, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,939 | 2:12.6 | 150 | 803 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 29 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 2:00 | 410 | |||||
| r1,787 |
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Workout Graph
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