Lars Holmström v1:00/2:00r...5 SkiErg
2,730
Meters
13:00.0
Time
2:22.8
Pace
153
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 41 |
| Stroke Count | 909 |
| Drag Factor | 89 |
June 19, 2026 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,730 | 2:22.8 | 120 | 706 | 41 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 42 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 41 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 41 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 41 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 44 | |
| r: 2:00 | 378 | |||||
| r1,776 |
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Workout Graph
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