Lars Holmström 21097m row
21,097
Meters
1:43:22.2
Time
2:26.9
Pace
1228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 2847 |
| Drag Factor | 125 |
June 21, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:22.2 | 21,097 | 2:26.9 | 110 | 712 | 1228 | 27 |
| 19:50.6 | 4,300 | 2:18.4 | 132 | 755 | 250 | 29 |
| 19:57.7 | 8,600 | 2:19.2 | 130 | 754 | 251 | 29 |
| 25:21.8 | 12,900 | 2:56.9 | 63 | 584 | 247 | 23 |
| 19:42.8 | 17,200 | 2:17.5 | 135 | 766 | 252 | 29 |
| 18:29.3 | 21,097 | 2:22.3 | 121 | 739 | 228 | 28 |
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Workout Graph
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