Lars Holmström v2:00/2:00r...5 SkiErg
2,936
Meters
14:00.0
Time
2:23.0
Pace
164
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 931 |
| Drag Factor | 89 |
June 23, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,936 | 2:23.0 | 120 | 702 | 40 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 39 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 39 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 40 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 41 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 42 | |
| r: 2:00 | 374 | |||||
| r1,820 |
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Workout Graph
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