Lars Holmström v2:00/2:00r...5 row
2,967
Meters
14:00.0
Time
2:21.5
Pace
174
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 125 |
June 23, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,967 | 2:21.5 | 123 | 745 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 640 | 24 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 30 | |
| r: 2:00 | 385 | |||||
| r1,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.