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Lars Holmström v0:20/0:10r...24 SkiErg

1,708

Meters

8:00.0

Time

2:20.5

Pace

88

Calories

Rest Distance2,066
Rest Time11:40.0
Overall Distance3,774
Overall Time19:40.0
Average Watts126
Calories Per Hour660
Stroke Rate46
Stroke Count814
Drag Factor89

June 22, 2026 06:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,708 2:20.5 126 660 46
0:20.0 63 2:38.7 88 540 42
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 0:10 29
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 70 2:22.8 120 540 48
r: 0:10 27
0:20.0 72 2:18.8 131 720 45
r: 0:10 28
0:20.0 72 2:18.8 131 720 45
r: 0:10 28
0:20.0 72 2:18.8 131 720 45
r: 0:10 28
0:20.0 72 2:18.8 131 720 45
r: 4:00 712
0:20.0 67 2:29.2 105 540 39
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 69 2:24.9 115 540 45
r: 0:10 27
0:20.0 71 2:20.8 125 540 45
r: 0:10 27
0:20.0 71 2:20.8 125 720 45
r: 0:10 27
0:20.0 72 2:18.8 131 720 45
r: 0:10 27
0:20.0 72 2:18.8 131 720 48
r: 4:00 738
0:20.0 72 2:18.8 131 720 45
r: 0:10 30
0:20.0 72 2:18.8 131 720 48
r: 0:10 29
0:20.0 73 2:16.9 136 720 48
r: 0:10 29
0:20.0 72 2:18.8 131 720 48
r: 0:10 27
0:20.0 73 2:16.9 136 720 48
r: 0:10 28
0:20.0 74 2:15.1 142 720 51
r: 0:10 28
0:20.0 74 2:15.1 142 720 54
r: 0:10 28
0:20.0 76 2:11.5 154 720 54
r: 0:10 29
r2,066

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