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Lars Holmström v0:20/0:10r...24 row

1,831

Meters

8:00.0

Time

2:11.0

Pace

97

Calories

Rest Distance2,262
Rest Time11:40.0
Overall Distance4,093
Overall Time19:40.0
Average Watts155
Calories Per Hour727
Stroke Rate31
Stroke Count590
Drag Factor125

June 22, 2026 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,831 2:11.0 155 727 31
0:20.0 73 2:16.9 136 720 33
r: 0:10 36
0:20.0 76 2:11.5 154 720 33
r: 0:10 32
0:20.0 74 2:15.1 142 720 33
r: 0:10 34
0:20.0 74 2:15.1 142 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 33
r: 0:10 31
0:20.0 75 2:13.3 148 720 33
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 33
r: 4:00 782
0:20.0 77 2:09.8 160 720 30
r: 0:10 32
0:20.0 78 2:08.2 166 720 30
r: 0:10 33
0:20.0 77 2:09.8 160 720 30
r: 0:10 34
0:20.0 77 2:09.8 160 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 33
r: 0:10 31
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 77 2:09.8 160 720 33
r: 0:10 29
0:20.0 77 2:09.8 160 720 30
r: 4:00 778
0:20.0 78 2:08.2 166 720 30
r: 0:10 34
0:20.0 77 2:09.8 160 720 30
r: 0:10 33
0:20.0 77 2:09.8 160 720 33
r: 0:10 32
0:20.0 76 2:11.5 154 720 30
r: 0:10 28
0:20.0 76 2:11.5 154 720 33
r: 0:10 32
0:20.0 79 2:06.5 173 900 30
r: 0:10 32
0:20.0 78 2:08.2 166 720 33
r: 0:10 27
0:20.0 78 2:08.2 166 720 30
r: 0:10 34
r2,262

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