Lars Holmström v4:00/2:00r...5 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 124 |
July 06, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 756 | 29 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 30 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 29 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 29 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | |
| r: 2:00 | 388 | |||||
| r1,756 |
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Workout Graph
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