Lars Holmström v4:00/2:00r...5 SkiErg
4,090
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 1153 |
| Drag Factor | 88 |
July 06, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 675 | 40 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 38 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 40 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 41 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 41 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 41 | |
| r: 2:00 | 353 | |||||
| r1,611 |
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Workout Graph
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