Lars Holmström v6:00/1:00r...6 row
4,354
Meters
21:00.0
Time
2:24.6
Pace
258
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 123 |
July 07, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,354 | 2:24.6 | 116 | 737 | 27 | |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 620 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 732 | 27 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 190 | |||||
| r849 |
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Workout Graph
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