Lars Holmström v6:00/1:00r...6 SkiErg
4,420
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1056 |
| Drag Factor | 87 |
July 07, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 711 | 40 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 39 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 40 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 41 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 40 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 43 | |
| r: 1:00 | 174 | |||||
| r938 |
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Workout Graph
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