Lars Holmström v1:40/0:20r...10 row
3,720
Meters
16:40.0
Time
2:14.4
Pace
219
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 124 |
July 08, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,720 | 2:14.4 | 144 | 788 | 29 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 30 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 30 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:20 | 74 | |||||
| r676 |
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Workout Graph
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