Lars Holmström v1:40/0:20r...10 SkiErg
3,443
Meters
16:40.0
Time
2:25.2
Pace
188
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 88 |
July 08, 2026 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,443 | 2:25.2 | 114 | 676 | 40 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 40 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 40 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 41 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 40 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 41 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 41 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 41 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 73 | |||||
| r551 |
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Workout Graph
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