Lars Holmström v1:00/1:00r...7 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 125 |
July 13, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 817 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 185 | |||||
| r1,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.