Lars Holmström v1:00/1:00r...7 SkiErg
3,401
Meters
16:00.0
Time
2:21.1
Pace
190
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 898 |
| Drag Factor | 90 |
July 13, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,401 | 2:21.1 | 124 | 712 | 40 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 41 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 41 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 41 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 40 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 40 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 42 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 42 | |
| r: 1:00 | 156 | |||||
| r1,039 |
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Workout Graph
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