Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:08.3
Time
2:11.3
Pace
179
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 125 |
July 14, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 817 | 30 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 30 | |
| r: 1:00 | 156 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| r: 1:00 | 167 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | |
| r: 1:00 | 171 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | |
| r: 1:00 | 170 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 1:00 | 175 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | |
| r: 1:00 | 231 | |||||
| r1,070 |
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Workout Graph
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