Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:05.5
Time
2:20.9
Pace
168
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:05.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 771 |
| Drag Factor | 90 |
July 14, 2026 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,000 | 2:20.9 | 125 | 715 | 39 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 38 | |
| r: 1:00 | 166 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 39 | |
| r: 1:00 | 148 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 40 | |
| r: 1:00 | 159 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 42 | |
| r: 1:00 | 113 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 40 | |
| r: 1:00 | 153 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 41 | |
| r: 1:00 | 165 | |||||
| r904 |
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Workout Graph
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