Lars Holmström v4:00/2:00r...4 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 125 |
July 15, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 802 | 30 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 30 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 410 | |||||
| r1,539 |
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Workout Graph
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