Lars Holmström v4:00/2:00r...4 SkiErg
3,343
Meters
16:00.0
Time
2:23.5
Pace
187
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 89 |
July 15, 2026 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,343 | 2:23.5 | 118 | 701 | 40 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 39 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 40 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 41 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 43 | |
| r: 2:00 | 353 | |||||
| r1,412 |
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Workout Graph
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