Lars Holmström v8:00/3:00r...4 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
264
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
July 16, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 792 | 29 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 772 | 30 | |
| r: 3:00 | 590 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 30 | |
| r: 3:00 | 579 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 30 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 29 | |
| r: 3:00 | 643 | |||||
| r1,906 |
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Workout Graph
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