Lars Holmström v8:00/3:00r...4 SkiErg
4,155
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1266 |
| Drag Factor | 89 |
July 16, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 696 | 40 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 39 | |
| r: 3:00 | 527 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 41 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 42 | |
| r: 3:00 | 558 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 45 | |
| r: 3:00 | 591 | |||||
| r2,191 |
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Workout Graph
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