Lars Holmström v1:00/1:00r...12 SkiErg
2,554
Meters
12:00.0
Time
2:20.9
Pace
142
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 89 |
July 17, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,554 | 2:20.9 | 125 | 710 | 42 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 40 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 41 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 41 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 42 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 45 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 44 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 43 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 47 | |
| r: 1:00 | 177 | |||||
| r1,966 |
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Workout Graph
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