Lars Holmström v2:30/0:30r...10 row
5,440
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 125 |
July 20, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,440 | 2:17.8 | 134 | 753 | 29 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 30 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 29 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 29 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 29 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 28 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 29 | |
| r: 0:30 | 108 | |||||
| r848 |
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