Lars Holmström v2:30/0:30r...10 SkiErg
5,158
Meters
25:00.0
Time
2:25.4
Pace
285
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 1171 |
| Drag Factor | 90 |
July 20, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,158 | 2:25.4 | 114 | 684 | 39 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 672 | 37 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 38 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 40 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 40 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 40 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 40 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 40 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 41 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 40 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 42 | |
| r: 0:30 | 104 | |||||
| r782 |
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Workout Graph
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